My Photo

My Photo

Search This Blog

Tuesday, April 19, 2011

Star Fruit: My New Favorite Fruit

Hi Everyone, it is a challenge to find foods that are light on calories, rich on taste and nutrients and this little powerhouse, the Star Fruit is one of my favorites.

With only 30 calories per fruit plus lots of fiber, star fruit is a great choice for anyone trying to lose weight. They're also very healthy - full of antioxidants and flavonoids.

See the following link for information on how to select star fruits and how to prepare them. I once had a student who was the healthiest looking person I've ever known! Check these babies out.

http://thaifood.about.com/od/introtothaicooking/ss/starfruithowto.htm

No comments:

Post a Comment