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Tuesday, May 24, 2011

More Good Days then Bad Days: Every Step Counts

So, I thought it was time to report that I am having more good days then bad days and the scale is finally moving again. I am eating mostly a high protein with some carbs of course as they and fat are essential for healthy brain function. It is hard working  a second job but that is what I need to do a few days a week while building back my savings as we had a lot of car repairs this spring. I'm getting my 30 minutes of exercise in each day and I've cut back my red wine consumption to healthier levels. Every little action helps and build on success.

Make it a great day!

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