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Thursday, July 28, 2011

8 Foods That Help You Lose Weight

 I thought this was interesting and will incorporate more of these into my diet!



http://health.usnews.com/health-news/blogs/on-fitness/2010/08/23/use-these-8-foods-to-help-you-lose-weight

2 comments:

  1. Hi Andrea,
    This is a great reminder for me to eat more of the better foods. I seem to never get much fruit in. Quinoa is a great grain, and one I use often.
    Hope you are well!
    Hugs,
    Sherry

    ReplyDelete
  2. Sherry, let me know if you want any recipes for Quinoa. It has been a great addition to my diet.

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