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Friday, July 22, 2011

It's a long haul to self care

Each day I reflect on the lessons I learned about not taking care of myself, but taking care of others. The biggest single step I have to take in order to continue on my journey to health is take care of  myself. I'm trying.

1 comment:

  1. Andrea, You look great in your little picture! I have found that gentle yoga has made me take much better care of myself. My teacher has such a nurturing attitude, it transfers to me. I am much more mindful of my own health these days. Though I still weigh around 200 lbs, I have lost 90 and have such better health and attitude! I can LIVE now. I can take care of myself in the way I deserve. Good wishes to you!